Seen as a solution to lapses of organizational ethics and misdeeds, transparency can help to restore trust, curtail employee dissatisfaction, and diminish reputational risk or damage Bandsuch et al. It specifically addresses citizen expectations and how social media are being used as a public relations function to promote participatory and transparent government. Results indicated that citizen expectations and perceived social media effectiveness by government officials was a strong predictor of social media use.
Follow these proven strategies. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of every successful weight-loss program remains a healthy, calorie-controlled diet combined with exercise.
For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. How do you make those permanent changes? Consider following these six strategies for weight-loss success.
Make a commitment Permanent weight loss takes time and effort — and a lifelong commitment. Make sure that you're ready to make permanent changes and that you do so for the right reasons.
To stay committed to your weight loss, you need to be focused. It takes a lot of mental and physical energy to change your habits. So as you're planning new weight-loss-related lifestyle changes, make a plan to address other stresses in your life first, such as financial problems or relationship conflicts.
While these stresses may never go away completely, managing them better should improve your ability to focus on achieving a healthier lifestyle. Then, once you're ready to launch your weight-loss plan, set a start date and then — start.
Find your inner motivation No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the burning drive to stick to your weight-loss plan? Make a list of what's important to you to help stay motivated and focused, whether it's an upcoming beach vacation or better overall health.
Then find a way to make sure that you can call on your motivational factors during moments of temptation.
Perhaps you want to post an encouraging note to yourself on the pantry door, for instance. While you have to take responsibility for your own behavior for successful weight loss, it helps to have support — of the right kind.
Pick people to support you who will encourage you in positive ways, without shame, embarrassment or sabotage. Ideally, find people who will listen to your concerns and feelings, spend time exercising with you or creating healthy menus, and who will share the priority you've placed on developing a healthier lifestyle.
Your support group can also offer accountability, which can be a strong motivation to stick to your weight-loss goals.
If you prefer to keep your weight-loss plans private, be accountable to yourself by having regular weigh-ins and recording your diet and exercise progress in a journal. Set realistic goals It may seem obvious to set realistic weight-loss goals.
But do you really know what's realistic? Over the long term, it's best to aim for losing 1 to 2 pounds 0. To lose 1 to 2 pounds a week, you need to burn to 1, calories more than you consume each day, through a lower calorie diet and regular exercise.
When you're setting goals, think about both process and outcome goals. It isn't essential that you have an outcome goal, but you should set process goals because changing your processes — your habits — is a key to weight loss. An example of a SMART goal is aiming to walk for 30 minutes a day, five days a week for the next three months, and logging your results.
Enjoy healthier foods Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories need not mean giving up taste, satisfaction or even ease of meal preparation. One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains.
Strive for variety to help you achieve your goals without giving up taste or nutrition. In particular, get your weight loss started by eating a healthy breakfast every day; eating at least four servings of vegetables and three servings of fruits daily; and using healthy fats, such as olive oil, vegetable oils and nut butters.
In addition, cut back on sugar, choose low-fat dairy products and keep meat consumption to a 3-ounce portion about the size of a deck of cards. Get active, stay active The key to weight loss is burning more calories than you consume.
Because 3, calories equals about 1 pound 0. While you can lose weight without exercise, exercise plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can't cut through diet alone. Exercise also offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure.Fast food, while a major contributor, is not the primary cause of the obesity epidemic in America.
Numerous studies have proven that personal food choices, lack of exercise, and genetic disposition all play a role in a person’s weight; however, there are other elements that influence our weight. Obesity is a growing problem, rivaling world hunger in the number of people that suffer from it.
Obese people were thought to be mainly the rich, but poor people can also suffer as the food industry supplies cheaper food of poorer quality. Obesity can lead to early mortality and increased susceptibility to other diseases, and can have an incalculable impact on quality of life, as well as on the family.
We’ll take a look at causes and related health problems in separate articles.
A dictionary file. dict_files/urbanagricultureinitiative.com This class can parse, analyze words and interprets sentences. It takes an English sentence and breaks it into words to determine if it is a phrase or a clause.
It can also counts the total number of words in a sentence, checks if a word is a palindrome and can generate a new sentence with almost the same meaning using synonyms and other. Obesity is one among the most common health troubles in the US.
This has created an influx of health supplements designed in the market, to help people get rid of their excess of weight. The 7 Foods Worth Eating Every Single Day Our 7-Day Kickstart Plan is unique in that it focuses on the highest quality whole foods (including the 7 foods worth eating every day), to make sure you get everything you need on a plant-based diet.