Menstrual cycle 101

Proposed causes[ edit ] McClintock hypothesized that pheromones could cause menstrual cycle synchronization.

Menstrual cycle 101

I know that they can be pricey, and their environmental impact is definitely problematic. A menstrual cup is a small vessel that you insert into your vag during your time of the month. Blood is collected and you simply empty it out at the end of the day.

Well, check out these seven things you absolutely need to know about menstrual cups before taking the plunge.

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The Menstrual cycle 101 is used as a guide to help you find the base of the cup, which you pinch upon removal. This is especially if it is inserted incorrectly and sits awkwardly below your cervix all day. But make sure to stay relaxed when you insert your menstrual cup.

Since insertion relies on the way you fold the top of the cup before it enters your vag, consider different folding methods. There are a ton of tutorials about them, so find out which one works best for you.

Prostaglandins and the Reproductive Cycle

Consider using a water-based lubricant along the outside of the cup, too, if you want an easier insertion process. A simple shift might solve all of your problems! But still, you want to clean it thoroughly between cycles.

Menstrual cycle 101

There are many ways you can clean a menstrual cup. You can sterilize it by boiling it in water. You could also swab it down with rubbing alcohol. Also, to remove any and all odors, consider mixing a bit of baking soda and nearly-boiling water.

Let the cup soak for about minutes and air dry. Also, for those of you who care about the environment, menstrual cups produce so much less waste than tampons and pads. Some are softer to the touch while others are firmer.

It all depends on what is most comfortable for your body and most relevant for your flow. But every brand has cups available for purchase online and some even have a store locator feature so that you can find out what store carries cups in your area.

What Menstrual Cup Is Right For You?

For some people, this might be super high maintenance for your low maintenance approach to your time of the month.Prostaglandins are formed from one of three fatty acids that give rise to different families of compounds depending on the number of unsaturated carbon-to-carbon double bonds that are left in the final molecule; dihomogamma linolenic acid has one double bond, arachidonic (eicosatetraenoic) acid has two, and eicosapentaenoic acid has three.

Whether your period is heavy, erratic, or missing altogether, your menstrual cycle issues could be due to one of these problems. Women have approximately menstrual cycles in their lifetime.

Unfortunately, women often view their cycles as a burden, and sometimes, they're even perceived culturally to be some kind of a curse. But what if I told you that your monthly cycle has four unique phases, and that each one brings.

While there's no evidence that a low-carb diet can help you better manage your menstrual cycle, as a diet rich in whole foods, it's a source of nutrients that may help with cramps and bloating. Running a red light, riding the crimson river, going with the flow or making a crime scene - period sex has a lot of nicknames and even more misconceptions surrounding it.

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7 Things You Need To Know About Menstrual Cups - |